Try This: Loosening up a tight IT band
Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area. Her IT band meltdown is part of the Rx Series class she developed for Equinox gyms.
View ArticleHold the milk? There are so many options beyond dairy
For vegans, those with allergies, the lactose intolerant and others, soy, almond, hemp and rice are among the nondairy milk options available at stores.For vegans, those with allergies, the lactose...
View ArticleGluten-free beauty products in demand among some customers
Gluten can be an ingredient in lip gloss, creams, hair products and other items, which can be an issue for those with celiac disease or a gluten sensitivity. New gluten-free products are an...
View ArticleLosing weight: Tempting foods promise a reward they can't deliver
Stanford University psychology instructor Kelly McGonigal recommends a mindfulness exercise to deal with foods that seem irresistible.Stanford University psychology instructor Kelly McGonigal...
View ArticleTrying to lose weight? Willpower is more than saying 'I won't'
'The Willpower Instinct' author Kelly McGonigal, a health psychologist, discusses using 'I will' and 'I want' willpower for weight-loss goals.'The Willpower Instinct' author Kelly McGonigal, a health...
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